Posts from January 2016

When it comes to eating for fat loss, there are many ways to skin the cat (or many roads to Rome). However, when it comes to eating for health there is very little room for debate. If your body’s not healthy then it won’t burn fat. Eating for health and getting healthy will produce fat loss as a by-product. But what exactly is healthy eating? And are we being lied to? 
We all know how easy it is to ’fall off the wagon’ when it comes to food. One little off plan meal and it snow balls into a day, week or even a month of chaos. Next thing you know, you find yourself asking where it all went wrong. This article will show you how to stay prepared and on top of your food, so that you never get caught off guard again. 
 
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