Posts from January 2016

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The Secret to Healthy Eating. Part 2 – Protein

Posted on 25th January 2016 at 11:12

Today I’ll shed some light into the broad variety/selection of protein choices you actually have, how much protein you should be having, and why you should avoid eating too much.

The Secret to Healthy Eating

Posted on 18th January 2016 at 11:16

When it comes to eating for fat loss, there are many ways to skin the cat (or many roads to Rome). However, when it comes to eating for health there is very little room for debate. If your body’s not healthy then it won’t burn fat. Eating for health and getting healthy will produce fat loss as a by-product. But what exactly is healthy eating? And are we being lied to?

The Proven Methods Helping My Clients Stay on Track With Their Nutrition Plans

Posted on 11th January 2016 at 11:21

We all know how easy it is to ’fall off the wagon’ when it comes to food. One little off plan meal and it snow balls into a day, week or even a month of chaos. Next thing you know, you find yourself asking where it all went wrong. This article will show you how to stay prepared and on top of your food, so that you never get caught off guard again.

How to Gain Instant Confidence in the Gym to Achieve Your New Year’s Goals

Posted on 4th January 2016 at 11:28

Today I’ll be showing you how you can make the gym your second home and stroll around the equipment confident and focused.

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Posts from January 2016

The Secret to Healthy Eating. Part 2 – Protein

The Secret to Healthy Eating

The Proven Methods Helping My Clients Stay on Track With Their Nutrition Plans

How to Gain Instant Confidence in the Gym to Achieve Your New Year’s Goals