When it comes to eating for fat loss, there are many ways to skin the cat (or many roads to Rome). However, when it comes to eating for health there is very little room for debate. If your body’s not healthy then it won’t burn fat. Eating for health and getting healthy will produce fat loss as a by-product. But what exactly is healthy eating? And are we being lied to? 
We all know how easy it is to ’fall off the wagon’ when it comes to food. One little off plan meal and it snow balls into a day, week or even a month of chaos. Next thing you know, you find yourself asking where it all went wrong. This article will show you how to stay prepared and on top of your food, so that you never get caught off guard again. 
Did you know that 25% of people abandon their New Year’s Resolution within 1 week? And that some 60% abandon them within 6 months. This means that only 15% actually stick it out longer than 6 months! Today’s article will show you how you can become one of the 15%, one of those who actually follows through with their Resolution. 
6 Reasons you are struggling to lose fat – Reason 5: Your Environment isn’t set up for success 
After eight months of weekly blogs, I’ve taken the decision to take a short timeout, meaning that this week’s article will be the last one for a while. 
6 Reasons you are struggling to lose fat – Reason 4: Poor nutrient timing 
6 Reasons you are struggling to lose fat – Reason 3: You aren’t getting enough fat in your diet 
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