Posted on 18th January 2016 at 11:16
When it comes to eating for fat loss, there are many ways to skin the cat (or many roads to Rome). However, when it comes to eating for health there is very little room for debate. If your body’s not healthy then it won’t burn fat. Eating for health and getting healthy will produce fat loss as a by-product. But what exactly is healthy eating? And are we being lied to?