ONLINE COACHING 

 
Do you regularly work-out in the gym,  
working your socks off but with no return  
on your time? Is there a missing piece in  
your fat loss journey? 
 
Imagine having a bespoke nutrition and training plan customised  
to meet with your specific goals, providing weekly check-ins to  
ensure that you’re going in the right direction. 
 
Daniel James Online Personal Training provides you  
with the roadmap for this journey. 
 
On signing-up you’ll receive fully personalised nutrition and training  
plans that start at your current level and then build-up as you do. Throughout your online training, you’ll receive the same high quality service provided to my in-house clients, but at a fraction of the price. 
Sophie

What Do You Get? 

On signing-up you’ll receive fully personalised nutrition and training plans that start at your current level and then build-up as you do. Throughout your online training, you’ll receive the  
same high quality service provided to my in-house clients, but at a fraction of the price. 
 
This is not your typical Online Training. The Daniel James Online Training goes that extra  
mile to ensure you are provided with a balanced nutrition and training programme tailored specifically for you, with the appropriate supplemental support. 

How Does It Work? 

STEP 1 

The online coaching programme runs for 3 months. Once you click the link below, you will be sent a comprehensive questionnaire. 
 
To ensure that the programme is tailored to you, it’s important that you fill this in as honestly and comprehensively as possible. This will allow me to give you a more accurate time frame, for for reaching your current goal. 

STEP 2 

If more information is required, a Skype consultation may be necessary to discuss any gaps in the information provided. 

STEP 3 

Your personalised documents are created and will include: 
 
A full nutritional plan assembled to meet your specific needs; 
An accompanying food list full of a wide variety of food to complement your nutrion plan. 
 
Detailed workout program, which will include weights and intervals together with low intensity cardio if, and when, needed; 
 
A full supplement list that will complement your nutrition and training to help you get the best results and optimise your health. 
An Online Training manual giving you a step by step guide of how to get the most out of Online Training  

STEP 4 

You have 24 hours to review your personalised programme, with the opportunity to raise any questions or to seek clarification, to which I will provide rapid feedback. 

STEP 5 

Weekly, on your set ‘check-in’ day, you email your progress pictures, training logs and a completed check-in form to my email address. 

STEP 6 

I make the needed changes to your nutrition and/or training if necessary. 

STEP 7 

We get you amazing results! 
Additional support is available through weekly Skype support at £25/30 minutes. 

Purchase Your COACHING Now 

12 WEEKS ONLINE COACHING £270.00 

To ensure I get the best results and  
maintain consistency throughout,  
all 3 months must be paid in advance. 

ONE MONTH ONLINE COACHING £100.00 

If 3 months is a little too much commitment  
for you, why not sign up for a one off price.  
This package will include one months’ 
worth of training and a nutrition plan  
designed specifically for you. 

12 WEEKS ONLINE TRAINING £270.00 

To ensure I get the best results and  
maintain consistency throughout,  
all 3 months must be paid in advance. 

ONE MONTH ONLINE TRAINING £100.00 

If 3 months is a little too much commitment  
for you, why not sign up for a one off price.  
This package will include one months’ 
worth of training and a nutrition plan  
designed specifically for you. 
If you are ready to get into the best shape of your life and have the commitment  
and drive needed to push yourself, then I look forward to working with you! 
Ryan

Refund Policy 

Please note that once you have purchased a plan and I have spent the time creating it specifically for you my time is non-refundable. Consistent with standard practice, time spent equals payment, meaning that I cannot offer any refunds once I have invested my time in crafting your plans, regardless of how your circumstance change. Please also note that once you have paid in full, and received the comprehensive questionnaire you have 20 days to return it in full or you will lose your place in my Online Training Program and may not receive a refund.  
 
ONE TO ONE TRAINING ENQUIRY 
Fill in the form below and I will be in touch shortly to discuss how one to one training can work for you. 
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